{ "schemaVersion": 2, "captureDate": "2026-08-23", "sourcePolicy": "Official provider supplement facts first when exact; package photos are verification evidence and fallback. Mark uncertain reads as needs_review.", "supplements": [ { "id": "vitamin-c", "name": "Vitamin C", "aliases": [ "Ascorbic Acid" ], "purpose": "Antioxidant and immune-support nutrient.", "categories": [ "essentials", "longevity", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 90, "max": 2000, "unit": "mg", "basis": "General adult daily-value context; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "magnesium", "name": "Magnesium", "aliases": [ "Magnesium Citrate", "Magnesium Bisglycinate", "Magnesium Glycinate", "Magnesium Chelate" ], "purpose": "Mineral commonly used for muscle, mood, and sleep-support contexts.", "categories": [ "essentials", "recovery", "brain" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": 420, "unit": "mg", "basis": "General adult daily-value context; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime", "evening" ], "avoidSlots": [], "note": "Magnesium timing is flexible; the natural elements directions allow the daily dose at once or spread through the day, preferably with or after meals.", "sourceIds": [ "website-natural-elements-magnesium-bisglycinat", "website-sunday-magnesium-active-calm", "reference-sunday-time-of-day" ], "sourceStatus": "official_page" } }, { "id": "creatine-monohydrate", "name": "Creatine Monohydrate", "aliases": [ "Creatine" ], "purpose": "Performance and recovery supplement commonly used for strength and muscle support.", "categories": [ "energy", "recovery", "brain" ], "recommendedDailyAmount": { "min": 3000, "medium": 5000, "max": 5000, "unit": "mg", "basis": "Common daily maintenance range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "calcium-alpha-ketoglutarate", "name": "Calcium Alpha-Ketoglutarate", "aliases": [ "CaAKG", "Calcium AKG" ], "purpose": "Longevity-oriented molecule used in Blueprint Longevity Mix.", "categories": [ "longevity", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 2000, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "taurine", "name": "Taurine", "aliases": [], "purpose": "Amino sulfonic acid used in energy and cellular-support contexts.", "categories": [ "energy", "longevity", "heart" ], "recommendedDailyAmount": { "min": null, "medium": 1500, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "glycine", "name": "Glycine", "aliases": [], "purpose": "Amino acid used in recovery, sleep, and collagen-support contexts.", "categories": [ "recovery", "skin" ], "recommendedDailyAmount": { "min": null, "medium": 1200, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "evening" ], "avoidSlots": [], "note": "These calm/recovery-oriented amino acids are commonly placed in an evening routine, but personal response varies.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "l-theanine", "name": "L-Theanine", "aliases": [ "Theanine" ], "purpose": "Amino acid commonly used for calm focus.", "categories": [ "brain", "energy" ], "recommendedDailyAmount": { "min": 100, "medium": 200, "max": 400, "unit": "mg", "basis": "Common supplemental range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "evening" ], "avoidSlots": [], "note": "Tilman takes two 100 mg Sunday Natural capsules in the evening, for 200 mg L-Theanine total. The provider permits up to two capsules daily but does not specify a time of day.", "sourceIds": [], "sourceStatus": "user_confirmed" } }, { "id": "omega-3", "name": "Omega-3", "aliases": [ "Total Omega-3s", "EPA + DHA" ], "purpose": "Fatty-acid category commonly used for heart, brain, and inflammatory-function support.", "categories": [ "heart", "brain", "inflammation", "recovery" ], "recommendedDailyAmount": { "min": 250, "medium": 800, "max": 2000, "unit": "mg", "basis": "General EPA/DHA intake context; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "epa", "name": "EPA", "aliases": [ "Eicosapentaenoic Acid" ], "purpose": "Long-chain omega-3 fatty acid used for heart and inflammatory-function support.", "categories": [ "heart", "inflammation", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "dha", "name": "DHA", "aliases": [ "Docosahexaenoic Acid" ], "purpose": "Long-chain omega-3 fatty acid used for brain and eye-health contexts.", "categories": [ "brain", "heart" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "collagen-peptides", "name": "Collagen Peptides", "aliases": [ "Collagen Types I & III" ], "purpose": "Protein peptides used for skin, hair, nails, connective tissue, and recovery contexts.", "categories": [ "skin", "recovery" ], "recommendedDailyAmount": { "min": 2500, "medium": 10000, "max": 20000, "unit": "mg", "basis": "Common supplemental range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "n-acetyl-cysteine", "name": "N-Acetyl Cysteine", "aliases": [ "NAC", "N-Acetyl-L-Cysteine" ], "purpose": "Glutathione-support precursor used in antioxidant and immune contexts.", "categories": [ "inflammation", "longevity", "recovery" ], "recommendedDailyAmount": { "min": 600, "medium": 1200, "max": 1800, "unit": "mg", "basis": "Common supplemental range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "ginger-extract", "name": "Ginger Extract", "aliases": [ "Zingiber officinale" ], "purpose": "Botanical extract used for digestive balance and inflammatory-function contexts.", "categories": [ "inflammation", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "curcumin", "name": "Curcumin", "aliases": [ "Curcuminoids", "Curcumin Extract" ], "purpose": "Turmeric-derived compound used for antioxidant and inflammatory-function contexts.", "categories": [ "inflammation", "longevity", "recovery" ], "recommendedDailyAmount": { "min": 250, "medium": 500, "max": 1000, "unit": "mg", "basis": "Common supplemental range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "rhodiola-rosea", "name": "Rhodiola Rosea", "aliases": [ "Rhodiola" ], "purpose": "Adaptogenic botanical used for stamina, stress balance, and focus contexts.", "categories": [ "brain", "energy" ], "recommendedDailyAmount": { "min": 200, "medium": 300, "max": 600, "unit": "mg", "basis": "Common supplemental range; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Rhodiola can support energy/focus and may cause insomnia in some people; earlier-day timing is conservative.", "sourceIds": [ "website-ashwagandha-rhodiola", "reference-nccih-rhodiola" ], "sourceStatus": "official_page" } }, { "id": "ashwagandha", "name": "Ashwagandha", "aliases": [ "Withania somnifera" ], "purpose": "Adaptogenic botanical used for stress-response, sleep, and mood contexts.", "categories": [ "brain", "recovery" ], "recommendedDailyAmount": { "min": 120, "medium": 300, "max": 600, "unit": "mg", "basis": "Common supplemental range varies by extract; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime", "evening" ], "avoidSlots": [], "note": "Ashwagandha timing depends on personal response; daytime or evening can fit calming or stress-support routines.", "sourceIds": [ "reference-nccih-ashwagandha", "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-d3", "name": "Vitamin D3", "aliases": [ "Cholecalciferol", "Vitamin D" ], "purpose": "Vitamin used in bone, immune, and daily nutrition contexts.", "categories": [ "essentials", "longevity" ], "recommendedDailyAmount": { "min": 15, "medium": 50, "max": 100, "unit": "mcg", "basis": "General adult daily-value context; not personalized advice.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Vitamin D is fat-soluble; morning or daytime with a fat-containing meal is a practical routine slot.", "sourceIds": [ "reference-nih-vitamin-d", "reference-medlineplus-vitamin-d" ], "sourceStatus": "ingredient_researched" } }, { "id": "nicotinamide-riboside", "name": "Nicotinamide Riboside", "aliases": [ "NR" ], "purpose": "NAD+ precursor used in longevity and cellular-energy contexts.", "categories": [ "longevity", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 300, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "fisetin", "name": "Fisetin", "aliases": [], "purpose": "Polyphenol used in cellular-defense and longevity contexts.", "categories": [ "longevity", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 100, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "spermidine", "name": "Spermidine", "aliases": [ "Spermidine Trihydrochloride" ], "purpose": "Longevity-oriented compound used in cellular-maintenance contexts.", "categories": [ "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 10, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "astaxanthin", "name": "Astaxanthin", "aliases": [], "purpose": "Carotenoid antioxidant used in skin and cellular-defense contexts.", "categories": [ "skin", "longevity", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 12, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "calcium", "name": "Calcium", "aliases": [ "Calcium from CaAKG", "Calcium from Dicalcium Phosphate" ], "purpose": "Essential mineral used in bone, muscle, and daily nutrition contexts.", "categories": [ "essentials", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "l-lysine", "name": "L-Lysine", "aliases": [ "Lysine" ], "purpose": "Essential amino acid used in protein and recovery contexts.", "categories": [ "recovery", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 1000, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "glucosamine-sulfate", "name": "Glucosamine Sulfate", "aliases": [ "Glucosamine Sulfate as KCl" ], "purpose": "Joint-support compound used in connective-tissue contexts.", "categories": [ "recovery", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 750, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "l-glutathione", "name": "L-Glutathione", "aliases": [ "Reduced Glutathione" ], "purpose": "Antioxidant compound used in cellular-defense contexts.", "categories": [ "longevity", "inflammation", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 250, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "sodium-hyaluronate", "name": "Sodium Hyaluronate", "aliases": [ "Hyaluronic Acid Sodium Salt" ], "purpose": "Hyaluronic-acid form used in skin and connective-tissue contexts.", "categories": [ "skin", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 120, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "microalgae-oil-concentrate", "name": "Microalgae Oil Concentrate", "aliases": [ "Schizochytrium sp." ], "purpose": "Algae oil concentrate that provides EPA and DHA omega-3 fatty acids.", "categories": [ "heart", "brain", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 1.35, "max": null, "unit": "g", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "standardized-cartilage", "name": "Standardized Cartilage", "aliases": [ "Chicken Cartilage" ], "purpose": "Chicken cartilage ingredient that provides undenatured type II collagen.", "categories": [ "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 40, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [], "avoidSlots": [], "note": "Timing needs review; check the product label, personal tolerance, medications, and clinician guidance.", "sourceIds": [], "sourceStatus": "needs_review" } }, { "id": "undenatured-type-ii-collagen", "name": "Undenatured Type II Collagen", "aliases": [ "Type II Collagen" ], "purpose": "Collagen fraction used in cartilage and joint-support contexts.", "categories": [ "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 10, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [], "avoidSlots": [], "note": "Timing needs review; check the product label, personal tolerance, medications, and clinician guidance.", "sourceIds": [], "sourceStatus": "needs_review" } }, { "id": "broccoli-seed-extract", "name": "Broccoli Seed Extract", "aliases": [ "Glucoraphanin" ], "purpose": "Broccoli seed extract standardized for glucoraphanin.", "categories": [ "longevity", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 200, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "luteolin", "name": "Luteolin", "aliases": [ "Sophora japonica bud extract" ], "purpose": "Polyphenol used in cellular-defense and longevity contexts.", "categories": [ "longevity", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 100, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "ubiquinol", "name": "Ubiquinol", "aliases": [ "Reduced CoQ10", "CoQ10" ], "purpose": "Reduced CoQ10 used in mitochondrial and cellular-energy contexts.", "categories": [ "energy", "heart", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 50, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "probiotic-nine-strain-blend", "name": "Nine-Strain Probiotic Blend", "aliases": [ "OMNi-BiOTiC SR-9 bacterial culture blend", "Human probiotic culture blend" ], "purpose": "Multi-strain probiotic culture used in gut-microbiome and gut-brain-axis contexts.", "categories": [ "essentials", "brain", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": null, "max": null, "unit": "CFU", "basis": "No universal daily amount is assigned; use the strain-specific product label and personal tolerance.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "evening" ], "avoidSlots": [], "note": "The OMNi-BiOTiC SR-9 label recommends use on a preferably empty stomach, such as before breakfast and/or before dinner or bedtime.", "sourceIds": [ "website-omni-biotic-sr9" ], "sourceStatus": "official_page" } }, { "id": "lactobacillus-acidophilus", "name": "Lactobacillus Acidophilus", "aliases": [ "L. acidophilus" ], "purpose": "Probiotic organism used in gut and immune-support contexts.", "categories": [ "essentials", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 20, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "boron", "name": "Boron", "aliases": [ "Boron Glycinate" ], "purpose": "Trace mineral used in bone and daily nutrition contexts.", "categories": [ "essentials" ], "recommendedDailyAmount": { "min": null, "medium": 3, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "lithium-orotate", "name": "Lithium Orotate", "aliases": [ "Lithium" ], "purpose": "Trace-dose lithium salt used in Blueprint Essential Capsules.", "categories": [ "brain", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 1, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-e", "name": "Vitamin E", "aliases": [ "d-alpha-Tocopherol" ], "purpose": "Fat-soluble antioxidant vitamin used in cellular-defense contexts.", "categories": [ "essentials", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 67, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "thiamin", "name": "Thiamin", "aliases": [ "Vitamin B1", "Thiamin HCl" ], "purpose": "B vitamin used in energy metabolism contexts.", "categories": [ "essentials", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 1.1, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "riboflavin", "name": "Riboflavin", "aliases": [ "Vitamin B2" ], "purpose": "B vitamin used in energy metabolism contexts.", "categories": [ "essentials", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 1.4, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "niacin", "name": "Niacin", "aliases": [ "Niacinamide" ], "purpose": "B vitamin used in energy metabolism and daily nutrition contexts.", "categories": [ "essentials", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 15, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-b6", "name": "Vitamin B6", "aliases": [ "Pyridoxine HCl" ], "purpose": "B vitamin used in metabolism and nervous-system contexts.", "categories": [ "essentials", "brain", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 1.4, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "folate", "name": "Folate", "aliases": [ "Calcium L-5 Methyltetrahydrofolate", "5-MTHF" ], "purpose": "B vitamin used in methylation and daily nutrition contexts.", "categories": [ "essentials", "brain" ], "recommendedDailyAmount": { "min": null, "medium": 200, "max": null, "unit": "mcg DFE", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-b12", "name": "Vitamin B12", "aliases": [ "Methylcobalamin" ], "purpose": "B vitamin used in nervous-system and energy contexts.", "categories": [ "essentials", "brain", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 125, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "biotin", "name": "Biotin", "aliases": [], "purpose": "B vitamin used in hair, skin, nails, and daily nutrition contexts.", "categories": [ "essentials", "skin" ], "recommendedDailyAmount": { "min": null, "medium": 50, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "pantothenic-acid", "name": "Pantothenic Acid", "aliases": [ "Vitamin B5", "D-Calcium Pantothenate" ], "purpose": "B vitamin used in energy metabolism contexts.", "categories": [ "essentials", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 6, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "iodine", "name": "Iodine", "aliases": [ "Potassium Iodide" ], "purpose": "Trace mineral used in thyroid and daily nutrition contexts.", "categories": [ "essentials", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 200, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "zinc", "name": "Zinc", "aliases": [ "Zinc Bisglycinate" ], "purpose": "Mineral used in immune, skin, and daily nutrition contexts.", "categories": [ "essentials", "skin", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 15, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "selenium", "name": "Selenium", "aliases": [ "L-Selenomethionine" ], "purpose": "Trace mineral used in antioxidant and daily nutrition contexts.", "categories": [ "essentials", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 28, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "manganese", "name": "Manganese", "aliases": [ "Manganese Citrate" ], "purpose": "Trace mineral used in daily nutrition contexts.", "categories": [ "essentials" ], "recommendedDailyAmount": { "min": null, "medium": 1, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-k1", "name": "Vitamin K1", "aliases": [ "Phytonadione" ], "purpose": "Vitamin K form used in blood-clotting and bone-health contexts.", "categories": [ "essentials", "heart" ], "recommendedDailyAmount": { "min": null, "medium": 1500, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "lycopene", "name": "Lycopene", "aliases": [], "purpose": "Carotenoid antioxidant used in heart and cellular-health contexts.", "categories": [ "heart", "longevity", "skin" ], "recommendedDailyAmount": { "min": null, "medium": 15, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "lutein", "name": "Lutein", "aliases": [ "Marigold Flower Extract" ], "purpose": "Carotenoid used in eye-health and cellular-defense contexts.", "categories": [ "brain", "skin", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 10, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-k2-mk4", "name": "Vitamin K2 MK-4", "aliases": [ "Menaquinone-4" ], "purpose": "Vitamin K2 form used in vascular and bone-health contexts.", "categories": [ "heart", "essentials" ], "recommendedDailyAmount": { "min": null, "medium": 5, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "zeaxanthin", "name": "Zeaxanthin", "aliases": [ "Marigold Flower Extract" ], "purpose": "Carotenoid used in eye-health contexts.", "categories": [ "brain", "skin" ], "recommendedDailyAmount": { "min": null, "medium": 2, "max": null, "unit": "mg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "vitamin-k2-mk7", "name": "Vitamin K2 MK-7", "aliases": [ "Menaquinone-7" ], "purpose": "Vitamin K2 form used in heart and bone-health contexts.", "categories": [ "heart", "essentials" ], "recommendedDailyAmount": { "min": null, "medium": 600, "max": null, "unit": "mcg", "basis": "Blueprint product serving amount; general recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Fat-soluble compounds generally fit best with a meal; daytime meal timing is the neutral catalog slot.", "sourceIds": [ "reference-sunday-general-supplement-timing" ], "sourceStatus": "ingredient_researched" } }, { "id": "beetroot-powder", "name": "Beetroot Powder", "aliases": [ "Beet Root Powder" ], "purpose": "Beetroot powder used in sport recovery and nitric-oxide-adjacent nutrition contexts.", "categories": [ "recovery", "energy", "heart" ], "recommendedDailyAmount": { "min": null, "medium": 400, "max": null, "unit": "mg", "basis": "Sunday Natural Ashwa Pro Muscle Recover daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "saffron-extract", "name": "Saffron Extract", "aliases": [ "Crocus sativus", "Saffron Crocus Extract" ], "purpose": "Saffron extract used in mood, relaxation, and recovery-support contexts.", "categories": [ "brain", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 20, "max": null, "unit": "mg", "basis": "Sunday Natural Ashwa Pro Muscle Recover daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "quercetin", "name": "Quercetin", "aliases": [ "Sophora japonica Blossom Extract" ], "purpose": "Polyphenol flavonoid used in antioxidant and inflammatory-function contexts.", "categories": [ "inflammation", "longevity", "recovery" ], "recommendedDailyAmount": { "min": null, "medium": 10, "max": null, "unit": "mg", "basis": "Sunday Natural Ashwa Pro Muscle Recover daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "nadh", "name": "NADH", "aliases": [ "Nicotinamide Adenine Dinucleotide Hydride", "Coenzyme 1" ], "purpose": "Reduced NAD form used in cellular-energy and mitochondrial contexts.", "categories": [ "energy", "longevity", "brain" ], "recommendedDailyAmount": { "min": 2.5, "medium": 50, "max": 50, "unit": "mg", "basis": "Sunday Natural product serving amounts: 2.5 mg in B Complex Extra Forte and 50 mg in NADH 50; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "d-ribose", "name": "D-Ribose", "aliases": [ "Ribose" ], "purpose": "Functional sugar used in cellular-energy support contexts.", "categories": [ "energy" ], "recommendedDailyAmount": { "min": null, "medium": 500, "max": null, "unit": "mg", "basis": "Sunday Natural NADH 50 daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "d-galactose", "name": "D-Galactose", "aliases": [ "D(+) Galactose" ], "purpose": "Functional sugar included with NADH products.", "categories": [ "energy" ], "recommendedDailyAmount": { "min": null, "medium": 200, "max": null, "unit": "mg", "basis": "Sunday Natural NADH 50 daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Energy-metabolism or performance-oriented ingredients are placed earlier in the day to avoid late-day stimulation.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "inositol", "name": "Inositol", "aliases": [ "Myo-Inositol", "Vitamin B8" ], "purpose": "B-vitamin-adjacent cofactor used in nervous-system and metabolic contexts.", "categories": [ "brain", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 50, "max": null, "unit": "mg", "basis": "Sunday Natural Vitamin B Complex Extra Forte daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "citicoline", "name": "Citicoline", "aliases": [ "CDP-Choline" ], "purpose": "Choline donor used in brain and cognitive-function contexts.", "categories": [ "brain", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 25, "max": null, "unit": "mg", "basis": "Sunday Natural Vitamin B Complex Extra Forte daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "paba", "name": "PABA", "aliases": [ "p-Aminobenzoic Acid", "Vitamin B10" ], "purpose": "B-vitamin-adjacent cofactor included in high-dose B-complex products.", "categories": [ "essentials", "skin" ], "recommendedDailyAmount": { "min": null, "medium": 50, "max": null, "unit": "mg", "basis": "Sunday Natural Vitamin B Complex Extra Forte daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "betaine", "name": "Betaine", "aliases": [ "Trimethylglycine", "TMG" ], "purpose": "Methyl donor used in methylation and homocysteine-support contexts.", "categories": [ "heart", "energy" ], "recommendedDailyAmount": { "min": null, "medium": 75, "max": null, "unit": "mg", "basis": "Sunday Natural Vitamin B Complex Extra Forte daily serving amount; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "hyaluronic-acid", "name": "Hyaluronic Acid", "aliases": [ "Hyaluronan" ], "purpose": "Water-binding compound used in skin, connective-tissue, and joint contexts.", "categories": [ "skin", "recovery" ], "recommendedDailyAmount": { "min": 250, "medium": 500, "max": 500, "unit": "mg", "basis": "Sunday Natural Hyaluronic Acid 250 mg directions allow 1-2 tablets daily; not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "No strict clock time was found; daytime is a neutral routine slot unless the linked product label says otherwise.", "sourceIds": [ "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" } }, { "id": "apigenin", "name": "Apigenin", "aliases": [ "Bioflavonoid", "Chamomile flavone" ], "purpose": "Plant flavonoid used in calm, sleep, and recovery-support contexts.", "categories": [ "brain", "recovery", "longevity" ], "recommendedDailyAmount": { "min": null, "medium": 50, "max": null, "unit": "mg", "basis": "Swanson Apigenin product serving amount; general daily recommendation needs review.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "evening" ], "avoidSlots": [], "note": "Swanson positions Apigenin for restorative sleep and stress relief; evening is the catalog slot unless personal response differs.", "sourceIds": [ "website-swanson-apigenin-50" ], "sourceStatus": "official_page" } }, { "id": "trans-resveratrol", "name": "Trans-Resveratrol", "aliases": [ "Resveratrol", "Trans Resveratrol", "Japanese Knotweed Extract" ], "purpose": "Polyphenol phytochemical used in antioxidant, heart, skin, and longevity supplement contexts.", "categories": [ "longevity", "heart", "skin", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 500, "max": null, "unit": "mg", "basis": "WeightWorld product amount context; general daily recommendation needs review and is not personalized advice.", "source": "website_sourced" }, "sourceStatus": "website_sourced", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "WeightWorld guidance says to take the product daily with food; no strict clock time was found, so daytime with a meal is used as a neutral catalog slot.", "sourceIds": [ "website-weightworld-trans-resveratrol-current" ], "sourceStatus": "official_page" } }, { "id": "red-wine-polyphenols", "name": "Red Wine Polyphenols", "aliases": [ "Grape Skin Extract", "Red Wine Extract" ], "purpose": "Grape-derived polyphenol complex used in antioxidant and heart-support supplement contexts.", "categories": [ "longevity", "heart", "skin", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": null, "max": null, "unit": "mg", "basis": "The photographed bottle names red wine polyphenols, but the exact amount was not visible and needs review.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [], "avoidSlots": [], "note": "Timing needs review because the exact red-wine-polyphenol amount and form are not visible on the supplied front-label photo.", "sourceIds": [], "sourceStatus": "needs_review" } }, { "id": "black-pepper-extract", "name": "Black Pepper Extract", "aliases": [ "Piper nigrum Extract", "Piperine" ], "purpose": "Bioavailability-oriented botanical extract often paired with polyphenol supplements.", "categories": [ "longevity", "inflammation" ], "recommendedDailyAmount": { "min": null, "medium": 10, "max": null, "unit": "mg", "basis": "Third-party listing for the older WeightWorld 510 mg product; exact package-label confirmation needs review.", "source": "needs_review" }, "sourceStatus": "needs_review", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Use with the parent product timing; no separate clock-time guidance was found for this ingredient in the provided product context.", "sourceIds": [ "reference-weightworld-trans-resveratrol-510-grovz" ], "sourceStatus": "ingredient_researched" } } ], "supplementProducts": [ { "id": "blueprint-longevity-mix-blood-orange", "name": "Longevity Mix - Blood Orange", "aliases": [ "Longevity Mix" ], "provider": "Bryan Johnson / Blueprint", "productType": "mix", "purpose": "Morning drink mix for energy, focus, recovery, metabolism, and longevity support.", "categories": [ "longevity", "energy", "brain", "recovery" ], "image": "assets/images/creatine.svg", "ingredients": [ { "supplementId": "vitamin-c", "amount": 250, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "As ascorbic acid.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "calcium", "amount": 400, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "From CaAKG.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "magnesium", "amount": 150, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "As magnesium citrate.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "creatine-monohydrate", "amount": 2500, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "As creatine monohydrate.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "calcium-alpha-ketoglutarate", "amount": 2000, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "CaAKG.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "taurine", "amount": 1500, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "glycine", "amount": 1200, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "l-lysine", "amount": 1000, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "As HCl.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "glucosamine-sulfate", "amount": 750, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "As KCl.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "l-glutathione", "amount": 250, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "Reduced glutathione.", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "l-theanine", "amount": 200, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "", "sourceIds": [ "website-longevity-mix" ] }, { "supplementId": "sodium-hyaluronate", "amount": 120, "unit": "mg", "perServing": "1 level scoop", "labelNotes": "", "sourceIds": [ "website-longevity-mix" ] } ], "includedIn": [], "contains": [ "vitamin-c", "calcium", "magnesium", "creatine-monohydrate", "calcium-alpha-ketoglutarate", "taurine", "glycine", "l-lysine", "glucosamine-sulfate", "l-glutathione", "l-theanine", "sodium-hyaluronate" ], "sourceStatus": "website_sourced", "sources": [ "photo-longevity-1", "photo-longevity-2", "photo-longevity-3", "website-longevity-mix" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/longevity-blend-multinutrient-drink-mix-blood-orange-flavor", "timing": { "slots": [ "morning" ], "avoidSlots": [ "evening" ], "note": "Blueprint presents Longevity Mix as part of the morning protocol; avoid late evening if the energy/focus ingredients feel activating.", "sourceIds": [ "website-longevity-mix" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "room_temperature", "label": "Room temp", "note": "No refrigerator requirement found on the official product page; keep shelf-stable at room temperature unless the package label says otherwise.", "avoidFreezing": false, "sourceIds": [ "website-longevity-mix" ], "sourceStatus": "official_page" }, "protocolRole": { "status": "retired", "label": "Not currently taking", "note": "Retired from Tilman's current stack. Its selected functions are now distributed across standalone products rather than one drink mix." }, "retirement": { "effectiveDate": "2026-08-23", "note": "Retired from Tilman's current stack. Its selected functions are now distributed across standalone products rather than one drink mix.", "replacedBy": [ { "productId": "sunday-creatine-monohydrate-ultrapure", "covers": [ "creatine-monohydrate" ], "note": "Standalone creatine; the serving amount differs from Longevity Mix." }, { "productId": "sunday-calcium-alpha-ketoglutarate-500", "covers": [ "calcium-alpha-ketoglutarate", "calcium" ], "note": "Replaces CaAKG and part of the calcium contribution; the amounts differ." }, { "productId": "sunday-taurine-500", "covers": [ "taurine" ], "note": "Standalone taurine; the listed serving range is lower than the former mix amount." }, { "productId": "sunday-glucosamine-850", "covers": [ "glucosamine-sulfate" ], "note": "Standalone fermented glucosamine sulfate." }, { "productId": "sunday-green-tea-extract-l-theanine-100mg", "covers": [ "l-theanine" ], "note": "Two capsules provide the separate 200 mg L-theanine routine." }, { "productId": "sunday-hyaluronic-acid-250-high-dose", "covers": [ "sodium-hyaluronate" ], "note": "Standalone hyaluronic-acid source with a different form and amount." }, { "productId": "sunday-liposomal-vitamin-c-zinc", "covers": [ "vitamin-c" ], "note": "Standalone vitamin C source; SunGlow Collagen + C adds another accepted vitamin C source." }, { "productId": "sunday-magnesium-active-calm", "covers": [ "magnesium" ], "note": "One of the accepted standalone magnesium routes; not an amount-equivalent replacement." } ], "uncovered": [ "Glycine 1,200 mg", "L-lysine 1,000 mg", "Reduced glutathione 250 mg" ] } }, { "id": "blueprint-essential-capsules", "name": "Essential Capsules", "aliases": [ "Daily Essentials", "Essentials Capsules" ], "provider": "Bryan Johnson / Blueprint", "productType": "capsules", "purpose": "Daily micronutrient and longevity capsule stack for energy, immunity, cognition, bone health, and cell defense.", "categories": [ "essentials", "longevity", "brain", "energy" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "vitamin-d3", "amount": 50, "unit": "mcg", "perServing": "2 veggie capsules", "labelNotes": "As cholecalciferol; 2000 IU.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "nicotinamide-riboside", "amount": 300, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As chloride.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "broccoli-seed-extract", "amount": 200, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "Glucoraphanin 20 mg.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "fisetin", "amount": 100, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "From stem of smoketree extract.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "luteolin", "amount": 100, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "From Sophora japonica bud extract.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "ubiquinol", "amount": 50, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As reduced CoQ10.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "lactobacillus-acidophilus", "amount": 20, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "4 billion CFU.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "spermidine", "amount": 10, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As trihydrochloride.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "boron", "amount": 3, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As glycinate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "lithium-orotate", "amount": 1, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As orotate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "vitamin-e", "amount": 67, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "d-alpha-tocopherol.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "thiamin", "amount": 1.1, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "Vitamin B1 as HCl.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "riboflavin", "amount": 1.4, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "Vitamin B2.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "niacin", "amount": 15, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As niacinamide.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "vitamin-b6", "amount": 1.4, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As pyridoxine HCl.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "folate", "amount": 200, "unit": "mcg DFE", "perServing": "2 veggie capsules", "labelNotes": "As calcium L-5 methyltetrahydrofolate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "vitamin-b12", "amount": 125, "unit": "mcg", "perServing": "2 veggie capsules", "labelNotes": "As methylcobalamin.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "biotin", "amount": 50, "unit": "mcg", "perServing": "2 veggie capsules", "labelNotes": "", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "pantothenic-acid", "amount": 6, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As D-calcium pantothenate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "calcium", "amount": 50, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "From dicalcium phosphate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "iodine", "amount": 200, "unit": "mcg", "perServing": "2 veggie capsules", "labelNotes": "As potassium iodide.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "zinc", "amount": 15, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As bisglycinate.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "selenium", "amount": 28, "unit": "mcg", "perServing": "2 veggie capsules", "labelNotes": "As L-selenomethionine.", "sourceIds": [ "website-essential-capsules" ] }, { "supplementId": "manganese", "amount": 1, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "As citrate.", "sourceIds": [ "website-essential-capsules" ] } ], "includedIn": [ "Easy Stack" ], "contains": [ "vitamin-d3", "nicotinamide-riboside", "broccoli-seed-extract", "fisetin", "luteolin", "ubiquinol", "lactobacillus-acidophilus", "spermidine", "boron", "lithium-orotate", "vitamin-e", "thiamin", "riboflavin", "niacin", "vitamin-b6", "folate", "vitamin-b12", "biotin", "pantothenic-acid", "calcium", "iodine", "zinc", "selenium", "manganese" ], "sourceStatus": "website_sourced", "sources": [ "photo-daily-essentials", "website-essential-capsules" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/essentials-capsules", "timing": { "slots": [ "morning" ], "avoidSlots": [ "evening" ], "note": "Blueprint directions say to take 2 capsules in the morning with food. Tilman keeps Essential Capsules current while the Longevity Mix is retired.", "sourceIds": [ "website-essential-capsules" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-essential-capsules" ], "sourceStatus": "official_page" } }, { "id": "blueprint-omega-3", "name": "Omega-3", "aliases": [ "Algae EPA + DHA 800mg" ], "provider": "Bryan Johnson / Blueprint", "productType": "capsules", "purpose": "Algae-sourced omega-3 product for brain, heart, joint, and inflammatory-function support.", "categories": [ "heart", "brain", "inflammation", "recovery" ], "image": "assets/images/omega-3.svg", "ingredients": [ { "supplementId": "microalgae-oil-concentrate", "amount": 1.35, "unit": "g", "perServing": "2 veggie capsules", "labelNotes": "From Schizochytrium sp.", "sourceIds": [ "website-omega-3" ] }, { "supplementId": "omega-3", "amount": 800, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "Total omega-3s from microalgae oil concentrate.", "sourceIds": [ "website-omega-3" ] }, { "supplementId": "epa", "amount": 400, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "Eicosapentaenoic acid.", "sourceIds": [ "website-omega-3" ] }, { "supplementId": "dha", "amount": 400, "unit": "mg", "perServing": "2 veggie capsules", "labelNotes": "Docosahexaenoic acid.", "sourceIds": [ "website-omega-3" ] } ], "includedIn": [], "protocolRole": { "status": "alternative", "label": "Not default", "note": "Cataloged algae omega-3 alternative; it is not part of Tilman's current default or rotation." }, "contains": [ "microalgae-oil-concentrate", "omega-3", "epa", "dha" ], "sourceStatus": "website_sourced", "sources": [ "photo-omega-3-1", "photo-omega-3-3", "website-omega-3" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/omega-3", "timing": { "slots": [ "morning", "daytime", "evening" ], "avoidSlots": [], "note": "Blueprint directions allow morning or evening with food; the softgel can fit any meal-based slot.", "sourceIds": [ "website-omega-3", "reference-sunday-general-supplement-timing" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "room_temperature", "label": "Room temp", "note": "Blueprint storage guidance does not require refrigeration; keep the softgels shelf-stable at room temperature unless the package label says otherwise.", "avoidFreezing": false, "sourceIds": [ "website-omega-3" ], "sourceStatus": "official_page" } }, { "id": "blueprint-collagen-peptides", "name": "Collagen Peptides", "aliases": [], "provider": "Bryan Johnson / Blueprint", "productType": "powder", "purpose": "Collagen powder for hair, nails, cartilage, connective tissue, and recovery support.", "categories": [ "skin", "recovery" ], "image": "assets/images/creatine.svg", "ingredients": [ { "supplementId": "collagen-peptides", "amount": 20, "unit": "g", "perServing": "1 scoop", "labelNotes": "Types I & III from bovine hide.", "sourceIds": [ "website-collagen" ] }, { "supplementId": "standardized-cartilage", "amount": 40, "unit": "mg", "perServing": "1 scoop", "labelNotes": "From chicken.", "sourceIds": [ "website-collagen" ] }, { "supplementId": "undenatured-type-ii-collagen", "amount": 10, "unit": "mg", "perServing": "1 scoop", "labelNotes": "Type II collagen from standardized cartilage.", "sourceIds": [ "website-collagen" ] } ], "includedIn": [], "contains": [ "collagen-peptides", "standardized-cartilage", "undenatured-type-ii-collagen" ], "sourceStatus": "website_sourced", "sources": [ "photo-collagen-1", "photo-collagen-2", "photo-collagen-3", "website-collagen" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/collagen", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Blueprint says collagen can be mixed into protein, Longevity Mix, matcha, smoothies, or meals, so morning/daytime routine timing is flexible.", "sourceIds": [ "website-collagen" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-collagen" ], "sourceStatus": "official_page" }, "protocolRole": { "status": "retired", "label": "Not currently taking", "note": "Replaced by Sunday Natural SunGlow Luxe Collagen + C. The products differ in collagen amount and composition." }, "retirement": { "effectiveDate": "2026-08-23", "note": "Replaced by Sunday Natural SunGlow Luxe Collagen + C. The products differ in collagen amount and composition.", "replacedBy": [ { "productId": "sunday-sunglow-luxe-collagen-c", "covers": [ "collagen-peptides" ], "note": "Selected replacement, with a lower listed collagen amount plus vitamin C and no type II cartilage ingredients." } ], "uncovered": [ "Standardized cartilage 40 mg", "Undenatured type II collagen 10 mg" ] } }, { "id": "blueprint-nac-ginger-curcumin", "name": "NAC + Ginger + Curcumin", "aliases": [ "NAC Ginger Curcumin" ], "provider": "Bryan Johnson / Blueprint", "productType": "capsules", "purpose": "Three-ingredient antioxidant product for immune support, glutathione support, and inflammatory-function context.", "categories": [ "inflammation", "longevity", "recovery" ], "image": "assets/images/magnesium.svg", "ingredients": [ { "supplementId": "n-acetyl-cysteine", "amount": 1200, "unit": "mg", "perServing": "3 veggie capsules", "labelNotes": "N-Acetyl-Cysteine.", "sourceIds": [ "website-nac-ginger-curcumin" ] }, { "supplementId": "ginger-extract", "amount": 400, "unit": "mg", "perServing": "3 veggie capsules", "labelNotes": "Standardized 26% gingerols.", "sourceIds": [ "website-nac-ginger-curcumin" ] }, { "supplementId": "curcumin", "amount": 250, "unit": "mg", "perServing": "3 veggie capsules", "labelNotes": "Curcumin extract standardized 85% curcuminoids.", "sourceIds": [ "website-nac-ginger-curcumin" ] } ], "includedIn": [], "contains": [ "n-acetyl-cysteine", "ginger-extract", "curcumin" ], "sourceStatus": "website_sourced", "sources": [ "photo-nac-ginger-curcumin", "photo-r-curcumin-2", "website-nac-ginger-curcumin" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/nac-ginger-capsules", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Blueprint directions say to take daily with food and recommend pairing with EVOO; daytime with a meal is the conservative catalog slot.", "sourceIds": [ "website-nac-ginger-curcumin", "reference-sunday-general-supplement-timing" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-nac-ginger-curcumin" ], "sourceStatus": "official_page" } }, { "id": "blueprint-ashwagandha-rhodiola", "name": "Ashwagandha + Rhodiola", "aliases": [ "Ashwagandha Rhodiola" ], "provider": "Bryan Johnson / Blueprint", "productType": "capsules", "purpose": "Adaptogen capsule for balance, focus, calm, stress-response, cognition, and mood contexts.", "categories": [ "brain", "energy", "recovery" ], "image": "assets/images/magnesium.svg", "ingredients": [ { "supplementId": "rhodiola-rosea", "amount": 300, "unit": "mg", "perServing": "1 veggie capsule", "labelNotes": "Root extract standardized 3% rosavins / 1% salidroside; 9 mg total rosavins.", "sourceIds": [ "website-ashwagandha-rhodiola" ] }, { "supplementId": "ashwagandha", "amount": 120, "unit": "mg", "perServing": "1 veggie capsule", "labelNotes": "Root and leaves extract.", "sourceIds": [ "website-ashwagandha-rhodiola" ] } ], "includedIn": [], "contains": [ "rhodiola-rosea", "ashwagandha" ], "sourceStatus": "website_sourced", "sources": [ "photo-ashwagandha-1", "photo-ashwagandha-2", "website-ashwagandha-rhodiola" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/ashwagandha-rhodiola-120mg", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Blueprint FAQ says morning or afternoon is ideal for energy and focus; rhodiola may cause insomnia in some people, so avoid late evening.", "sourceIds": [ "website-ashwagandha-rhodiola", "reference-nccih-rhodiola" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-ashwagandha-rhodiola" ], "sourceStatus": "official_page" } }, { "id": "blueprint-advanced-antioxidants", "name": "Advanced Antioxidants", "aliases": [], "provider": "Bryan Johnson / Blueprint", "productType": "softgels", "purpose": "Antioxidant-focused product for vision, heart, bone, skin, and cellular-defense contexts.", "categories": [ "longevity", "skin", "inflammation", "heart" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "vitamin-k1", "amount": 1500, "unit": "mcg", "perServing": "1 liquid capsule", "labelNotes": "As phytonadione.", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "lycopene", "amount": 15, "unit": "mg", "perServing": "1 liquid capsule", "labelNotes": "", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "astaxanthin", "amount": 12, "unit": "mg", "perServing": "1 liquid capsule", "labelNotes": "From microalgae Haematococcus pluvialis.", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "lutein", "amount": 10, "unit": "mg", "perServing": "1 liquid capsule", "labelNotes": "From marigold flower extract.", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "vitamin-k2-mk4", "amount": 5, "unit": "mg", "perServing": "1 liquid capsule", "labelNotes": "As menaquinone-4.", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "zeaxanthin", "amount": 2, "unit": "mg", "perServing": "1 liquid capsule", "labelNotes": "From marigold flower extract.", "sourceIds": [ "website-advanced-antioxidants" ] }, { "supplementId": "vitamin-k2-mk7", "amount": 600, "unit": "mcg", "perServing": "1 liquid capsule", "labelNotes": "As menaquinone-7.", "sourceIds": [ "website-advanced-antioxidants" ] } ], "includedIn": [], "contains": [ "vitamin-k1", "lycopene", "astaxanthin", "lutein", "vitamin-k2-mk4", "zeaxanthin", "vitamin-k2-mk7" ], "sourceStatus": "website_sourced", "sources": [ "photo-advanced-antioxidants-1", "photo-advanced-antioxidants-2", "website-advanced-antioxidants" ], "shopUrl": "https://blueprint.bryanjohnson.com/products/advanced-antioxidants", "timing": { "slots": [ "morning" ], "avoidSlots": [], "note": "Blueprint recommends taking Advanced Antioxidants every morning with Longevity Mix and Essential Capsules.", "sourceIds": [ "website-advanced-antioxidants" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; 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page lists menaquinone but does not specify MK-7 form.", "sourceIds": [ "photo-d3-k2-drops-front", "photo-d3-k2-drops-back", "website-altapharma-d3-k2-drops" ] } ], "includedIn": [], "contains": [ "vitamin-d3", "vitamin-k2-mk7" ], "sourceStatus": "website_sourced", "sources": [ "photo-d3-k2-drops-front", "photo-d3-k2-drops-back", "website-altapharma-d3-k2-drops" ], "shopUrl": "https://www.rossmann.de/de/gesundheit-altapharma-d3--k2-tropfen/p/4068134002600", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Rossmann directions say 5 drops per day; vitamin D/K are fat-soluble, so morning or daytime with a fat-containing meal is a practical fit.", "sourceIds": [ "website-altapharma-d3-k2-drops", "reference-medlineplus-vitamin-d" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Store protected from heat and light according to the provider/package guidance; this is not a refrigerator instruction.", "avoidFreezing": false, "sourceIds": [ "website-altapharma-d3-k2-drops" ], "sourceStatus": "official_page" }, "protocolRole": { "status": "retired", "label": "Not currently taking", "note": "Previous D3/K2 route, replaced by the selected Sunday Natural 2,500 IU + 100 µg drops." }, "retirement": { "effectiveDate": "2026-08-23", "note": "Previous D3/K2 route, replaced by the selected Sunday Natural 2,500 IU + 100 µg drops.", "replacedBy": [ { "productId": "sunday-vitamin-d3-k2-mk7-2500-iu-100mcg", "covers": [ "vitamin-d3", "vitamin-k2-mk7" ], "note": "Selected standalone D3/K2 route; 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500 mcg conversion.", "sourceIds": [ "website-sunday-vitamin-d3-k2-20000" ] }, { "supplementId": "vitamin-k2-mk7", "amount": 200, "unit": "mcg", "perServing": "1 tablet every 20 days", "labelNotes": "All-trans MK-7 as K2VITAL by Kappa.", "sourceIds": [ "website-sunday-vitamin-d3-k2-20000" ] } ], "contains": [ "vitamin-d3", "vitamin-k2-mk7" ], "sources": [ "website-sunday-vitamin-d3-k2-20000" ], "sourceStatus": "website_sourced", "includedIn": [], "shopUrl": "https://www.sunday.de/en/vitamin-d-tabletten-20000-ie-plus-k2-mk7-200mcg.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Sunday directions are periodic rather than daily; vitamin D/K are fat-soluble, so take with a fat-containing meal earlier in the day when possible.", "sourceIds": [ "website-sunday-vitamin-d3-k2-20000", "reference-medlineplus-vitamin-d" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-sunday-vitamin-d3-k2-20000" ], "sourceStatus": "official_page" }, "protocolRole": { "status": "retired", "label": "Not currently taking", "note": "Retired high-dose periodic route, replaced by the Sunday Natural 2,500 IU + 100 µg drops." }, "retirement": { "effectiveDate": "2026-08-23", "note": "Retired high-dose periodic route, replaced by the Sunday Natural 2,500 IU + 100 µg drops.", "replacedBy": [ { "productId": "sunday-vitamin-d3-k2-mk7-2500-iu-100mcg", "covers": [ "vitamin-d3", "vitamin-k2-mk7" ], "note": "Selected lower-dose standalone D3/K2 route; the frequency and amounts differ." } ], "uncovered": [] } }, { "id": "sunday-hyaluronic-acid-250-high-dose", "name": "Hyaluronic Acid 250 mg High-Dose", "aliases": [ "Hyaluronic Acid 250mg High-Dose", "SKU 4998" ], "provider": "Sunday Natural", "productType": "tablets", "purpose": "Vegan fermented hyaluronic acid for skin, connective-tissue, and joint-support contexts.", "categories": [ "skin", "recovery" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "hyaluronic-acid", "amount": 250, "unit": "mg", "perServing": "1 tablet; directions: 1-2 tablets daily with meals", "labelNotes": "Medium molecular weight 0.8-1.3 million daltons; nutrition table gives 500 mg per 2 tablets.", "sourceIds": [ "website-sunday-hyaluronic-acid-250" ] } ], "contains": [ "hyaluronic-acid" ], "sources": [ "website-sunday-hyaluronic-acid-250" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/hyaluronic-acid-250mg-high-dose-vegan-from-fermentation.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Sunday directions are not sleep-specific; morning or daytime keeps this neutral skin/joint-support product out of the evening stack.", "sourceIds": [ "website-sunday-hyaluronic-acid-250" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-sunday-hyaluronic-acid-250" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "4998", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/hyaluronsaeure-tabletten-250mg-hochdosiert-fermentation-vegan.html" } }, { "id": "sunday-astaxanthin-12-bioastin", "name": "Astaxanthin 12 mg BioAstin", "aliases": [ "Astaxanthin 12 mg BioAstin®", "SKU N8357CDE" ], "provider": "Sunday Natural", "productType": "capsules", "purpose": "BioAstin astaxanthin from Haematococcus pluvialis for antioxidant, skin, and cellular-defense contexts.", "categories": [ "skin", "longevity", "inflammation" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "astaxanthin", "amount": 12, "unit": "mg", "perServing": "1 capsule every other day with a meal", "labelNotes": "BioAstin from Haematococcus pluvialis extract in safflower oil and coconut MCT oil.", "sourceIds": [ "website-sunday-astaxanthin-12-bioastin" ] } ], "contains": [ "astaxanthin" ], "sources": [ "website-sunday-astaxanthin-12-bioastin" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/astaxanthin-bioastin-capsules-12mg.html", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Astaxanthin is fat-soluble; use with a meal, commonly during the day.", "sourceIds": [ "website-sunday-astaxanthin-12-bioastin", "reference-sunday-general-supplement-timing" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-sunday-astaxanthin-12-bioastin" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "N8357CDE", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/astaxanthin-bioastin-kapseln-12mg.html" } }, { "id": "sunday-coenzyme-q10-kaneka-ubiquinol-200", "name": "Coenzyme Q10 Kaneka Ubiquinol 200 mg", "aliases": [ "Coenzyme Q10 Kaneka Ubiquinol® 200 mg", "SKU N8500CDE" ], "provider": "Sunday Natural", "productType": "softgels", "purpose": "Kaneka Ubiquinol product for mitochondrial, energy, heart, and longevity contexts.", "categories": [ "energy", "heart", "longevity" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "ubiquinol", "amount": 200, "unit": "mg", "perServing": "1 softgel daily before meals", "labelNotes": "Kaneka Ubiquinol dissolved in coconut MCT oil.", "sourceIds": [ "website-sunday-coq10-kaneka-ubiquinol-200" ] } ], "contains": [ "ubiquinol" ], "sources": [ "website-sunday-coq10-kaneka-ubiquinol-200" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/coenzyme-q10-capsules-200mg-ubiquinol-kaneka.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [ "evening" ], "note": "Ubiquinol supports mitochondrial energy metabolism; morning/daytime is conservative if it feels energizing.", "sourceIds": [ "website-sunday-coq10-kaneka-ubiquinol-200", "reference-sunday-time-of-day" ], "sourceStatus": "ingredient_researched" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Official product guidance uses cool, dry storage or gives no refrigerator requirement; keep away from heat, sunlight, and moisture rather than putting it in the fridge.", "avoidFreezing": false, "sourceIds": [ "website-sunday-coq10-kaneka-ubiquinol-200" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "N8500CDE", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/coenzym-q10-kapseln-200mg-ubiquinol-kaneka.html" } }, { "id": "sunday-liposomal-vitamin-c-zinc", "name": "Liposomal Vitamin C + Zinc", "aliases": [ "Liposomal Vitamin C + Zinc 1000mg + 25mg", "SKU N7427CDE" ], "provider": "Sunday Natural", "productType": "liquid", "purpose": "Liposomal vitamin C and zinc product for immune, skin, antioxidant, and recovery contexts.", "categories": [ "essentials", "skin", "recovery", "inflammation" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "vitamin-c", "amount": 1000, "unit": "mg", "perServing": "10 ml / 2 teaspoons daily", "labelNotes": "Buffered sodium L-ascorbate in genuine liposomal formula.", "sourceIds": [ "website-sunday-liposomal-vitamin-c-zinc" ] }, { "supplementId": "zinc", "amount": 25, "unit": "mg", "perServing": "10 ml / 2 teaspoons daily", "labelNotes": "Zinc L-ascorbate; formula includes sunflower phospholipids 13%, glycerol, malic acid, and rosemary extract.", "sourceIds": [ "website-sunday-liposomal-vitamin-c-zinc" ] } ], "contains": [ "vitamin-c", "zinc" ], "sources": [ "website-sunday-liposomal-vitamin-c-zinc" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/en/vitamin-c-zinc-liposomal-liquid.html", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Sunday directions are portion-based; daytime with routine hydration keeps it separate from evening sleep timing.", "sourceIds": [ "website-sunday-liposomal-vitamin-c-zinc" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": true, "mode": "refrigerate", "label": "Refrigerate", "note": "Sunday Natural says refrigeration is ideal before and during use; use within 8 weeks after opening and do not freeze.", "avoidFreezing": true, "sourceIds": [ "website-sunday-liposomal-vitamin-c-zinc" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "N7427CDE-bundle", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/vitamin-c-zink-liposomal-fluessig-set.html" } }, { "id": "swanson-apigenin-50mg-90-caps", "name": "Apigenin 50 mg", "aliases": [ "Swanson Apigenin", "Swanson Ultra Apigenin 50 mg", "SWU375" ], "provider": "Swanson", "productType": "capsules", "purpose": "Apigenin supplement for calm, sleep, and stress-relief support contexts.", "categories": [ "brain", "recovery", "longevity" ], "image": "assets/images/magnesium.svg", "ingredients": [ { "supplementId": "apigenin", "amount": 50, "unit": "mg", "perServing": "1 vegan capsule daily", "labelNotes": "Swanson supplement facts list Apigenin 50 mg per 1 vegan capsule.", "sourceIds": [ "website-swanson-apigenin-50", "photo-swanson-apigenin-front" ] } ], "contains": [ "apigenin" ], "sources": [ "website-swanson-apigenin-50", "photo-swanson-apigenin-front" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.swansonvitamins.com/p/swanson-ultra-apigenin-50-mg-90-caps", "timing": { "slots": [ "evening" ], "avoidSlots": [], "note": "Swanson describes Apigenin around restorative sleep and stress relief; use evening as the catalog timing slot unless personal response differs.", "sourceIds": [ "website-swanson-apigenin-50" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Swanson lists cool, dry storage for this capsule product; no fridge storage is indicated.", "avoidFreezing": false, "sourceIds": [ "website-swanson-apigenin-50" ], "sourceStatus": "official_page" } }, { "id": "sunday-green-tea-extract-l-theanine-100mg", "name": "Green Tea Extract L-Theanine 100 mg", "aliases": [ "Grüntee Extrakt L-Theanin 100 mg", "Sunday Natural L-Theanine 100 mg", "L-Theanine from Green Tea" ], "provider": "Sunday Natural", "productType": "capsules", "purpose": "Vegan L-Theanine capsules sourced from gently decaffeinated green-tea extract for calm-focus and relaxation contexts.", "categories": [ "brain", "recovery" ], "image": "assets/images/optimized/catalog/green-tea.jpg", "ingredients": [ { "supplementId": "l-theanine", "amount": 100, "unit": "mg", "perServing": "1 capsule; personal intake: 2 capsules daily (200 mg L-Theanine total)", "labelNotes": "Sunday Natural lists 100 mg L-Theanine per capsule and permits up to 2 capsules daily. Tilman takes 2 capsules in the evening.", "sourceIds": [ "website-sunday-green-tea-extract-l-theanine-100" ] } ], "contains": [ "l-theanine" ], "sources": [ "website-sunday-green-tea-extract-l-theanine-100" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/theanin-kapseln-100mg-gruentee-extrakt.html", "timing": { "slots": [ "evening" ], "avoidSlots": [], "note": "Tilman takes two capsules in the evening, totaling 200 mg L-Theanine. Sunday Natural permits up to two capsules daily but does not specify a time of day.", "sourceIds": [], "sourceStatus": "user_confirmed" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Sunday Natural says to store this product in a cool, dry place protected from light; no refrigeration is indicated.", "avoidFreezing": false, "sourceIds": [ "website-sunday-green-tea-extract-l-theanine-100" ], "sourceStatus": "official_page" } }, { "id": "natural-elements-magnesium-bisglycinat", "name": "Magnesium bisglycinat", "aliases": [ "natural elements Magnesiumbisglycinat", "Magnesium Bisglycinate", "Magnesium Chelate" ], "provider": "natural elements", "productType": "capsules", "purpose": "Vegan magnesium bisglycinate supplement for nervous-system, recovery, and muscle-support contexts.", "categories": [ "essentials", "brain", "recovery" ], "image": "assets/images/magnesium.svg", "ingredients": [ { "supplementId": "magnesium", "amount": 300, "unit": "mg", "perServing": "3 capsules daily; 1 capsule 3 times daily or daily dose spread as needed", "labelNotes": "Natural elements lists 300 mg elemental magnesium per recommended daily dose of 3 capsules.", "sourceIds": [ "website-natural-elements-magnesium-bisglycinat", "photo-natural-elements-magnesium-bisglycinat-front" ] } ], "contains": [ "magnesium" ], "sources": [ "website-natural-elements-magnesium-bisglycinat", "photo-natural-elements-magnesium-bisglycinat-front" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://my-ne.com/products/magnesiumbisglycinat-kapseln", "timing": { "slots": [ "morning", "daytime", "evening" ], "avoidSlots": [], "note": "Natural elements recommends 1 capsule three times daily and says the daily dose can also be taken at once or spread through the day, preferably with or after meals.", "sourceIds": [ "website-natural-elements-magnesium-bisglycinat" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Natural Elements lists closed, cool, dry, light-protected storage for this capsule product; no fridge storage is indicated.", "avoidFreezing": false, "sourceIds": [ "website-natural-elements-magnesium-bisglycinat" ], "sourceStatus": "official_page" } }, { "id": "weightworld-trans-resveratrol-510-red-wine-polyphenols", "name": "Trans-Resveratrol with Red Wine Polyphenols 510 mg", "aliases": [ "WeightWorld Trans-Resveratrol 510 mg", "WeightWorld Resveratrol 510 mg 60 Capsules" ], "provider": "WeightWorld", "productType": "capsules", "purpose": "Resveratrol and grape-polyphenol capsule for antioxidant, skin, heart, and longevity contexts.", "categories": [ "longevity", "heart", "skin", "inflammation", "needs review" ], "image": "assets/images/cacao.svg", "ingredients": [ { "supplementId": "trans-resveratrol", "amount": 500, "unit": "mg", "perServing": "Older web listing serving basis; directions say 2 capsules daily with food; package front says 510 mg per capsule and needs back-label confirmation", "labelNotes": "Package front states 510 mg per capsule. Third-party older-product listing describes 500 mg trans-resveratrol 98% from Japanese knotweed, but exact package-back confirmation is still needed.", "sourceIds": [ "photo-weightworld-trans-resveratrol-front", "reference-weightworld-trans-resveratrol-510-grovz" ] }, { "supplementId": "black-pepper-extract", "amount": 10, "unit": "mg", "perServing": "Older web listing serving basis; directions say 2 capsules daily with food; package back needs confirmation", "labelNotes": "Third-party older-product listing describes 10 mg black pepper extract (20:1). Exact package-back confirmation is still needed.", "sourceIds": [ "reference-weightworld-trans-resveratrol-510-grovz" ] }, { "supplementId": "red-wine-polyphenols", "amount": null, "unit": "mg", "perServing": "Older web listing names red wine polyphenols from grape skin; amount needs label-back confirmation", "labelNotes": "Package front names red wine polyphenols. Third-party older-product listing describes red wine polyphenols 1% from grape skin, but the exact amount is not visible in the supplied photo.", "sourceIds": [ "photo-weightworld-trans-resveratrol-front", "reference-weightworld-trans-resveratrol-510-grovz" ] } ], "contains": [ "trans-resveratrol", "black-pepper-extract", "red-wine-polyphenols" ], "sources": [ "photo-weightworld-trans-resveratrol-front", "website-weightworld-trans-resveratrol-current", "reference-weightworld-trans-resveratrol-510-grovz" ], "sourceStatus": "needs_review", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.weightworld.de/products/trans-resveratrol-kapseln-mit-quercetin", "timing": { "slots": [ "daytime" ], "avoidSlots": [], "note": "Current WeightWorld guidance says to take its newer resveratrol formula daily with a meal; the older 510 mg reference listing says 2 capsules daily with food. No strict clock time was found, so daytime with a meal is used as a neutral catalog slot.", "sourceIds": [ "website-weightworld-trans-resveratrol-current", "reference-weightworld-trans-resveratrol-510-grovz" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "WeightWorld storage guidance says to keep resveratrol capsules cool, dry, and out of reach of children. This is not refrigerator storage.", "avoidFreezing": false, "sourceIds": [ "website-weightworld-trans-resveratrol-current" ], "sourceStatus": "official_page" } }, { "id": "omni-biotic-sr9", "name": "OMNi-BiOTiC SR-9", "aliases": [ "OMNi-BiOTiC Stress Repair 9", "OMNi-BiOTiC SR9" ], "provider": "Institut Allergosan / OMNi-BiOTiC", "productType": "probiotic powder sachets", "purpose": "Nine-strain probiotic powder selected for gut-microbiome and gut-brain-axis support contexts.", "categories": [ "essentials", "brain", "recovery" ], "ingredients": [ { "supplementId": "probiotic-nine-strain-blend", "amount": 7.5, "unit": "billion CFU", "perServing": "1 sachet (3 g); official directions allow 1-2 sachets daily", "labelNotes": "Total across Lacticaseibacillus paracasei W56 and W20, Lactobacillus acidophilus W22, Bifidobacterium animalis subsp. lactis W51 and W52, Ligilactobacillus salivarius W24, Lactococcus lactis subsp. lactis W19, Lactiplantibacillus plantarum W62, and Bifidobacterium bifidum W23.", "sourceIds": [ "website-omni-biotic-sr9" ] } ], "contains": [ "probiotic-nine-strain-blend" ], "sources": [ "website-omni-biotic-sr9", "reference-docmorris-omni-biotic-sr9-double-pack" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "protocolRole": { "status": "default", "label": "Selected", "note": "Selected as Tilman's probiotic product and taken only in the morning. The personal number of sachets remains open." }, "shopUrl": "https://shop.omni-biotic.com/de-de/products/omni-biotic-sr-9-de-99112", "timing": { "slots": [ "morning" ], "avoidSlots": [], "note": "Tilman takes this product only in the morning, preferably on an empty stomach. The official directions allow one sachet one to two times daily; the personal number of sachets remains open.", "sourceIds": [ "website-omni-biotic-sr9" ], "sourceStatus": "user_confirmed" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Keep dry", "note": "The official product directions say to store the sachets dry; no refrigerator requirement is stated.", "avoidFreezing": false, "sourceIds": [ "website-omni-biotic-sr9" ], "sourceStatus": "official_page" } }, { "id": "norsan-omega-3-capsules", "name": "Omega-3 Capsules", "aliases": [ "NORSAN Omega-3 Kapseln", "Fish Omega-3 capsules" ], "provider": "NORSAN", "productType": "fish-oil capsules", "purpose": "Default fish-oil omega-3 product in Tilman's mixed omega-3 routine.", "categories": [ "heart", "brain", "inflammation", "recovery" ], "image": "assets/images/omega-3.svg", "ingredients": [ { "supplementId": "omega-3", "amount": 1500, "unit": "mg", "perServing": "4 capsules daily", "labelNotes": "Total omega-3 fatty acids from 4 g natural fish oil.", "sourceIds": [ "website-norsan-omega-3-capsules" ] }, { "supplementId": "epa", "amount": 780, "unit": "mg", "perServing": "4 capsules daily", "labelNotes": "Eicosapentaenoic acid on the current official product data sheet.", "sourceIds": [ "website-norsan-omega-3-capsules" ] }, { "supplementId": "dha", "amount": 450, "unit": "mg", "perServing": "4 capsules daily", "labelNotes": "Docosahexaenoic acid on the current official product data sheet. The same serving also lists 90 mg DPA.", "sourceIds": [ "website-norsan-omega-3-capsules" ] }, { "supplementId": "vitamin-e", "amount": 2.4, "unit": "mg alpha-TE", "perServing": "4 capsules daily", "labelNotes": "Vitamin E listed on the current official product data sheet.", "sourceIds": [ "website-norsan-omega-3-capsules" ] } ], "contains": [ "omega-3", "epa", "dha", "vitamin-e" ], "sources": [ "website-norsan-omega-3-capsules", "reference-shop-apotheke-norsan-omega-3-capsules" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "protocolRole": { "status": "default", "label": "Default", "note": "Tilman's default omega-3 product is the NORSAN fish-oil capsule form." }, "shopUrl": "https://norsan.de/shop/omega-3-kapseln/", "timing": { "slots": [ "morning" ], "avoidSlots": [], "note": "Tilman uses this as the default morning omega-3 with the shake. The official label says four capsules daily with or after a meal.", "sourceIds": [ "website-norsan-omega-3-capsules" ], "sourceStatus": "user_confirmed" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Store dry, protected from direct sunlight, at a stable room or cellar temperature.", "avoidFreezing": false, "sourceIds": [ "website-norsan-omega-3-capsules" ], "sourceStatus": "official_page" } }, { "id": "sunday-vegan-omega-3-epa-focus", "name": "Vegan Omega-3 Complete EPA 300 + DHA 200", "aliases": [ "Vegan Omega-3 EPA Focus", "EPA 300 + DHA 200 + ALA 5" ], "provider": "Sunday Natural", "productType": "vegan algae-oil softgel", "purpose": "EPA-focused algae omega-3 option in Tilman's mixed omega-3 rotation.", "categories": [ "heart", "brain", "inflammation", "recovery" ], "image": "assets/images/omega-3.svg", "ingredients": [ { "supplementId": "omega-3", "amount": 555, "unit": "mg", "perServing": "1 softgel daily", "labelNotes": "Total omega-3 fatty acids; the label also lists 40 mg DPA and 5 mg ALA.", "sourceIds": [ "website-sunday-vegan-omega-3-epa-focus" ] }, { "supplementId": "epa", "amount": 300, "unit": "mg", "perServing": "1 softgel daily", "labelNotes": "EPA-focused 3:2 EPA-to-DHA ratio.", "sourceIds": [ "website-sunday-vegan-omega-3-epa-focus" ] }, { "supplementId": "dha", "amount": 200, "unit": "mg", "perServing": "1 softgel daily", "labelNotes": "DHA from Schizochytrium sp. microalgae oil.", "sourceIds": [ "website-sunday-vegan-omega-3-epa-focus" ] } ], "contains": [ "omega-3", "epa", "dha" ], "sources": [ "website-sunday-vegan-omega-3-epa-focus" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "protocolRole": { "status": "rotation", "label": "In rotation", "note": "Ordered for Tilman's mixed omega-3 rotation; this is not an instruction to add its full serving to every other omega-3 serving." }, "shopUrl": "https://www.sunday.de/en/omega-3-capsules-epa-dha-vegan-algae-1000mg.html", "timing": { "slots": [ "morning" ], "avoidSlots": [], "note": "Tilman places omega-3 in the morning routine. The official label says one softgel daily with a meal and water.", "sourceIds": [ "website-sunday-vegan-omega-3-epa-focus" ], "sourceStatus": "user_confirmed" }, "storage": { "requiresRefrigeration": true, "mode": "refrigerate", "label": "Refrigerate after opening", "note": "Keep tightly sealed and refrigerate after opening; protect from sunlight and heat.", "avoidFreezing": false, "sourceIds": [ "website-sunday-vegan-omega-3-epa-focus" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "N8896CDE", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/omega-3-kapseln-epa-dha-vegan-algen-1000mg.html" } }, { "id": "sunday-vegan-omega-3-dha-focus", "name": "Vegan Omega-3 Complete DHA 350 + EPA 180", "aliases": [ "Vegan Omega-3 DHA Focus", "DHA 350 + EPA 180 + ALA 5" ], "provider": "Sunday Natural", "productType": "vegan algae-oil softgel", "purpose": "DHA-focused algae omega-3 option in Tilman's mixed omega-3 rotation.", "categories": [ "heart", "brain", "inflammation", "recovery" ], "image": "assets/images/omega-3.svg", "ingredients": [ { "supplementId": "omega-3", "amount": 585, "unit": "mg", "perServing": "1 softgel daily", "labelNotes": "Total omega-3 fatty acids; the label also lists 5 mg ALA.", "sourceIds": [ "website-sunday-vegan-omega-3-dha-focus" ] }, { "supplementId": "epa", "amount": 180, "unit": "mg", "perServing": "1 softgel daily", "labelNotes": "EPA from Schizochytrium sp. microalgae oil.", "sourceIds": [ "website-sunday-vegan-omega-3-dha-focus" ] }, { "supplementId": "dha", "amount": 350, "unit": "mg", "perServing": "1 softgel daily", "labelNotes": "DHA-focused approximately 2:1 DHA-to-EPA ratio.", "sourceIds": [ "website-sunday-vegan-omega-3-dha-focus" ] } ], "contains": [ "omega-3", "epa", "dha" ], "sources": [ "website-sunday-vegan-omega-3-dha-focus" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "protocolRole": { "status": "rotation", "label": "In rotation", "note": "Ordered for Tilman's mixed omega-3 rotation; this is not an instruction to add its full serving to every other omega-3 serving." }, "shopUrl": "https://www.sunday.de/en/omega-3-complex-softgel-capsules-vegan.html", "timing": { "slots": [ "morning" ], "avoidSlots": [], "note": "Tilman places omega-3 in the morning routine. The official label says one softgel daily with a meal and water.", "sourceIds": [ "website-sunday-vegan-omega-3-dha-focus" ], "sourceStatus": "user_confirmed" }, "storage": { "requiresRefrigeration": true, "mode": "refrigerate", "label": "Refrigerate after opening", "note": "Refrigerate after opening and protect from direct sunlight and heat.", "avoidFreezing": false, "sourceIds": [ "website-sunday-vegan-omega-3-dha-focus" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "4906", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/omega-3-kapseln-dha-epa-vegan.html" } }, { "id": "norsan-omega-3-total-lemon", "name": "Omega-3 Total Lemon", "aliases": [ "NORSAN Omega-3 Total Zitrone", "Fish Omega-3" ], "provider": "NORSAN", "productType": "liquid oil", "purpose": "Fish-oil omega-3 product for heart, brain, eye, and inflammatory-function contexts.", "categories": [ "heart", "brain", "inflammation", "recovery" ], "image": "assets/images/omega-3.svg", "ingredients": [ { "supplementId": "omega-3", "amount": 2000, "unit": "mg", "perServing": "8 ml daily", "labelNotes": "Total omega-3 fatty acids from natural fish oil.", "sourceIds": [ "website-norsan-omega-3-total-lemon" ] }, { "supplementId": "epa", "amount": 1040, "unit": "mg", "perServing": "8 ml daily", "labelNotes": "Eicosapentaenoic acid.", "sourceIds": [ "website-norsan-omega-3-total-lemon" ] }, { "supplementId": "dha", "amount": 600, "unit": "mg", "perServing": "8 ml daily", "labelNotes": "Docosahexaenoic acid.", "sourceIds": [ "website-norsan-omega-3-total-lemon" ] }, { "supplementId": "vitamin-d3", "amount": 20, "unit": "mcg", "perServing": "8 ml daily", "labelNotes": "Vitamin D3 included in the current official product data sheet.", "sourceIds": [ "website-norsan-omega-3-total-lemon" ] }, { "supplementId": "vitamin-e", "amount": 3.2, "unit": "mg alpha-TE", "perServing": "8 ml daily", "labelNotes": "Vitamin E included in the current official product data sheet.", "sourceIds": [ "website-norsan-omega-3-total-lemon" ] } ], "contains": [ "omega-3", "epa", "dha", "vitamin-d3", "vitamin-e" ], "sources": [ "website-norsan-omega-3-total-lemon" ], "sourceStatus": "website_sourced", "includedIn": [], "protocolRole": { "status": "alternative", "label": "Not default", "note": "Retained in the catalog as the liquid NORSAN alternative; the capsule form is Tilman's default." }, "shopUrl": "https://norsan.de/shop/omega-3-total-oel/", "timing": { "slots": [ "morning" ], "avoidSlots": [], "note": "This liquid oil remains a non-default alternative. The official label specifies a daily serving but no required clock time.", "sourceIds": [ "website-norsan-omega-3-total-lemon" ], "sourceStatus": "needs_review" }, "storage": { "requiresRefrigeration": true, "mode": "refrigerate", "label": "Refrigerate after opening", "note": "The unopened bottle can be kept away from direct sunlight at stable room or cellar temperature. Refrigerate after opening and use within 45 days.", "avoidFreezing": false, "sourceIds": [ "website-norsan-omega-3-total-lemon" ], "sourceStatus": "official_page" } }, { "id": "sunday-creatine-monohydrate-ultrapure", "name": "Creatine Monohydrate Ultrapure Powder", "aliases": [ "Creatin Monohydrat Ultrapure Pulver", "SKU N8647CDE" ], "provider": "Sunday Natural", "productType": "powder", "purpose": "Standalone high-purity creatine monohydrate replacing the creatine contribution from the retired Longevity Mix.", "categories": [ "recovery", "energy", "longevity" ], "image": "assets/images/creatine.svg", "ingredients": [ { "supplementId": "creatine-monohydrate", "amount": 3400, "unit": "mg", "perServing": "1 level scoop daily", "labelNotes": "3.4 g creatine monohydrate provides 3.0 g creatine.", "sourceIds": [ "website-sunday-creatine-monohydrate-ultrapure" ] } ], "contains": [ "creatine-monohydrate" ], "sources": [ "website-sunday-creatine-monohydrate-ultrapure" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/creatin-monohydrat-pulver-ultrapure.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Sunday directs one scoop after training on training days and after waking on rest days.", "sourceIds": [ "website-sunday-creatine-monohydrate-ultrapure" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Store cool, dry, and protected from direct sunlight and heat.", "avoidFreezing": false, "sourceIds": [ "website-sunday-creatine-monohydrate-ultrapure" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "N8647CDE", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/creatin-monohydrat-pulver-ultrapure.html" } }, { "id": "sunday-calcium-alpha-ketoglutarate-500", "name": "Calcium Alpha-Ketoglutarate 500 mg", "aliases": [ "Calcium-alpha-Ketoglutarat (CaAKG)", "SKU N8319CDE" ], "provider": "Sunday Natural", "productType": "capsules", "purpose": "Standalone CaAKG product replacing part of the calcium and alpha-ketoglutarate contribution from the retired Longevity Mix.", "categories": [ "longevity", "recovery" ], "image": "assets/images/creatine.svg", "ingredients": [ { "supplementId": "calcium-alpha-ketoglutarate", "amount": 1000, "unit": "mg", "perServing": "2 capsules daily", "labelNotes": "The serving provides 713 mg alpha-ketoglutarate.", "sourceIds": [ "website-sunday-calcium-alpha-ketoglutarate-500" ] }, { "supplementId": "calcium", "amount": 198, "unit": "mg", "perServing": "2 capsules daily", "labelNotes": "Calcium contributed by calcium alpha-ketoglutarate.", "sourceIds": [ "website-sunday-calcium-alpha-ketoglutarate-500" ] } ], "contains": [ "calcium-alpha-ketoglutarate", "calcium" ], "sources": [ "website-sunday-calcium-alpha-ketoglutarate-500" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/calcium-alpha-ketoglutarat-kapseln.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Tilman keeps this in the morning or daytime routine; Sunday directs the capsules before or with a meal and plenty of fluid.", "sourceIds": [ "website-sunday-calcium-alpha-ketoglutarate-500" ], "sourceStatus": "user_confirmed" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Store cool, dry, and protected from direct sunlight and heat.", "avoidFreezing": false, "sourceIds": [ "website-sunday-calcium-alpha-ketoglutarate-500" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "N8319CDE", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/calcium-alpha-ketoglutarat-kapseln.html" } }, { "id": "sunday-taurine-500", "name": "Taurine 500 mg Capsules", "aliases": [ "Taurin 500 mg Kapseln", "SKU 4567-bundle" ], "provider": "Sunday Natural", "productType": "capsules", "purpose": "Standalone vegan taurine replacing part of the taurine contribution from the retired Longevity Mix.", "categories": [ "energy", "heart", "recovery", "longevity" ], "image": "assets/images/creatine.svg", "ingredients": [ { "supplementId": "taurine", "amount": 1000, "unit": "mg", "perServing": "1-2 capsules daily", "labelNotes": "500 mg per capsule; 1,000 mg represents the upper end of the listed daily serving range.", "sourceIds": [ "website-sunday-taurine-500" ] } ], "contains": [ "taurine" ], "sources": [ "website-sunday-taurine-500" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/taurin-kapseln-500-vegan-set.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Tilman keeps this in the morning or daytime routine; Sunday lists one to two capsules before food.", "sourceIds": [ "website-sunday-taurine-500" ], "sourceStatus": "user_confirmed" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Store cool, dry, and protected from direct sunlight and heat.", "avoidFreezing": false, "sourceIds": [ "website-sunday-taurine-500" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "4567-bundle", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/taurin-kapseln-500-vegan-set.html" } }, { "id": "sunday-glucosamine-850", "name": "Glucosamine 850 mg High-Dose", "aliases": [ "Glucosamin 850 mg Hochdosiert", "SKU 4368-bundle" ], "provider": "Sunday Natural", "productType": "capsules", "purpose": "Fermentation-derived vegan glucosamine sulfate replacing the glucosamine contribution from the retired Longevity Mix.", "categories": [ "recovery", "longevity" ], "image": "assets/images/creatine.svg", "ingredients": [ { "supplementId": "glucosamine-sulfate", "amount": 850, "unit": "mg", "perServing": "1 capsule daily", "labelNotes": "D-glucosamine sulfate from fermentation.", "sourceIds": [ "website-sunday-glucosamine-850" ] } ], "contains": [ "glucosamine-sulfate" ], "sources": [ "website-sunday-glucosamine-850" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/glucosamin-glucosaminsulfat-kapseln-850mg-hochdosiert-aus-fermentation-vegan-set.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Sunday directs one capsule with a meal and fluid; Tilman keeps it in the morning or daytime routine.", "sourceIds": [ "website-sunday-glucosamine-850" ], "sourceStatus": "user_confirmed" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Store cool, dry, and protected from direct sunlight and heat.", "avoidFreezing": false, "sourceIds": [ "website-sunday-glucosamine-850" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "4368-bundle", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/glucosamin-glucosaminsulfat-kapseln-850mg-hochdosiert-aus-fermentation-vegan-set.html" } }, { "id": "sunday-sunglow-luxe-collagen-c", "name": "SunGlow Luxe Collagen + C", "aliases": [ "KOLLAGEN SunGlow Luxe + C", "SKU N9078CDE-bundle" ], "provider": "Sunday Natural", "productType": "capsules", "purpose": "Bovine type I and III collagen hydrolysate with vitamin C, selected to replace Blueprint Collagen Peptides.", "categories": [ "skin", "recovery" ], "image": "assets/images/creatine.svg", "ingredients": [ { "supplementId": "collagen-peptides", "amount": 2000, "unit": "mg", "perServing": "5 capsules daily", "labelNotes": "Grass-fed bovine type I and III collagen hydrolysate; this differs from the retired Blueprint product's composition and serving amount.", "sourceIds": [ "website-sunday-sunglow-luxe-collagen-c" ] }, { "supplementId": "vitamin-c", "amount": 100, "unit": "mg", "perServing": "5 capsules daily", "labelNotes": "PureWay-C with citrus bioflavonoids and plant fatty acids.", "sourceIds": [ "website-sunday-sunglow-luxe-collagen-c" ] } ], "contains": [ "collagen-peptides", "vitamin-c" ], "sources": [ "website-sunday-sunglow-luxe-collagen-c" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "shopUrl": "https://www.sunday.de/kollagen-kapseln-sunglow-luxe-plus-c-set.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Sunday directs five capsules spread across the day with meals and water; this replaces the prior empty-stomach Blueprint collagen routine.", "sourceIds": [ "website-sunday-sunglow-luxe-collagen-c" ], "sourceStatus": "official_page" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Store cool, dry, and dark.", "avoidFreezing": false, "sourceIds": [ "website-sunday-sunglow-luxe-collagen-c" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "N9078CDE-bundle", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/kollagen-kapseln-sunglow-luxe-plus-c-set.html" } }, { "id": "sunday-vitamin-d3-k2-mk7-2500-iu-100mcg", "name": "Vitamin D3 + K2 MK-7 2,500 IU + 100 µg Drops", "aliases": [ "Vitamin D3 + K2 MK7 2.500IE + 100 µg Tropfen", "SKU 3944" ], "provider": "Sunday Natural", "productType": "drops", "purpose": "Selected D3 and K2 route replacing the former Altapharma drops and Sunday Natural 20,000 IU tablets.", "categories": [ "essentials", "longevity", "heart" ], "image": "assets/images/vitamin-d3-k2.svg", "ingredients": [ { "supplementId": "vitamin-d3", "amount": 63, "unit": "mcg", "perServing": "1 drop every third day", "labelNotes": "2,500 IU vitamin D3 per drop. Essential Capsules separately contribute vitamin D, so total intake needs attention.", "sourceIds": [ "website-sunday-vitamin-d3-k2-2500" ] }, { "supplementId": "vitamin-k2-mk7", "amount": 100, "unit": "mcg", "perServing": "1 drop every third day", "labelNotes": "Sunquinone K2 MK-7 all-trans.", "sourceIds": [ "website-sunday-vitamin-d3-k2-2500" ] } ], "contains": [ "vitamin-d3", "vitamin-k2-mk7" ], "sources": [ "website-sunday-vitamin-d3-k2-2500" ], "sourceStatus": "website_sourced", "includedIn": [ "Tilman's supplement protocol" ], "protocolRole": { "status": "default", "label": "Selected D3/K2", "note": "This is Tilman's selected standalone D3/K2 route. Use caution with the total amount because Essential Capsules also contain vitamin D. The official label says one drop every third day." }, "shopUrl": "https://www.sunday.de/vitamin-d3-2500-plus-k2-mk7-100mcg-100-prozent-all-trans.html", "timing": { "slots": [ "morning", "daytime" ], "avoidSlots": [], "note": "Sunday directs one drop every third day with a meal. Tilman uses this as the selected standalone D3/K2 route, while counting vitamin D from Essential Capsules.", "sourceIds": [ "website-sunday-vitamin-d3-k2-2500" ], "sourceStatus": "user_confirmed" }, "storage": { "requiresRefrigeration": false, "mode": "cool_dry", "label": "Cool, dry", "note": "Store cool and dry, protected from direct sunlight and heat.", "avoidFreezing": false, "sourceIds": [ "website-sunday-vitamin-d3-k2-2500" ], "sourceStatus": "official_page" }, "purchase": { "status": "ordered", "sku": "3944", "quantity": 1, "orderedAt": "2026-08-10", "orderUrl": "https://www.sunday.de/vitamin-d3-2500-plus-k2-mk7-100mcg-100-prozent-all-trans.html" } } ], "sources": [ { "id": "website-omni-biotic-sr9", "type": "official_page", "url": "https://shop.omni-biotic.com/de-de/products/omni-biotic-sr-9-de-99112", "captureDate": "2026-08-10", "notes": "Official OMNi-BiOTiC product page used for the nine strains, 7.5 billion CFU per 3 g sachet, one-to-two-times-daily directions, empty-stomach context, and dry storage guidance." }, { "id": "reference-docmorris-omni-biotic-sr9-double-pack", "type": "reference_page", "url": "https://www.docmorris.de/doppelpack-omnibiotic-sr9/80043380?isc=OR", "captureDate": "2026-08-10", "notes": "User-provided DocMorris double-pack listing retained as a purchase reference; composition and directions use the official manufacturer page." }, { "id": "website-norsan-omega-3-capsules", "type": "official_page", "url": "https://norsan.de/shop/omega-3-kapseln/", "captureDate": "2026-08-10", "notes": "Official NORSAN capsule page and linked product data sheet used for the four-capsule serving, total omega-3, EPA, DHA, vitamin E, meal timing, and storage guidance." }, { "id": "reference-shop-apotheke-norsan-omega-3-capsules", "type": "reference_page", "url": "https://www.shop-apotheke.com/arzneimittel/8115570/norsan-omega-3-kapseln.htm", "captureDate": "2026-08-10", "notes": "User-provided retail listing for the NORSAN Omega-3 capsule multipack. Exact nutrient amounts use the current official NORSAN data sheet where the listings differ." }, { "id": "website-sunday-vegan-omega-3-epa-focus", "type": "official_page", "url": "https://www.sunday.de/en/omega-3-capsules-epa-dha-vegan-algae-1000mg.html", "captureDate": "2026-08-10", "notes": "Official Sunday Natural label used for one softgel with 555 mg total omega-3, 300 mg EPA, 200 mg DHA, meal timing, and refrigeration after opening." }, { "id": "website-sunday-vegan-omega-3-dha-focus", "type": "official_page", "url": "https://www.sunday.de/en/omega-3-complex-softgel-capsules-vegan.html", "captureDate": "2026-08-10", "notes": "Official Sunday Natural label used for one softgel with 585 mg total omega-3, 350 mg DHA, 180 mg EPA, meal timing, and refrigeration after opening." }, { "id": "website-norsan-omega-3-total-lemon", "type": "official_page", "url": "https://norsan.de/shop/omega-3-total-oel/", "captureDate": "2026-07-18", "notes": "Official NORSAN product page and linked product data sheet used for the 8 ml daily serving, omega-3, EPA, DHA, vitamin D3 and vitamin E amounts, ingredients, and opened-bottle refrigeration guidance." }, { "id": "photo-longevity-1", "type": "package_photo", "filename": "Longevity Mix Picture One.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-longevity-2", "type": "package_photo", "filename": "Longevity Mix Picture 2.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-longevity-3", "type": "package_photo", "filename": "Longevity Mix Picture 3.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-daily-essentials", "type": "package_photo", "filename": "daily essentials.jpg", "captureDate": "2026-05-16", "notes": "Readable supplement facts for key daily essential ingredients." }, { "id": "photo-omega-3-1", "type": "package_photo", "filename": "omega 3 - pic 1.jpg", "captureDate": "2026-05-16", "notes": "Readable supplement facts: total omega-3s 800 mg, EPA 400 mg, DHA 400 mg." }, { "id": "photo-omega-3-3", "type": "package_photo", "filename": "omega 3 - pic 3.jpg", "captureDate": "2026-05-16", "notes": "Front label confirms Omega-3 algae EPA + DHA 800 mg." }, { "id": "photo-collagen-1", "type": "package_photo", "filename": "collagen 1.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-collagen-2", "type": "package_photo", "filename": "collagen 2.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-collagen-3", "type": "package_photo", "filename": "collagen 3.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; label not fully readable in local view." }, { "id": "photo-nac-ginger-curcumin", "type": "package_photo", "filename": "nac ginger corcumin.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; official page used for amounts." }, { "id": "photo-r-curcumin-2", "type": "package_photo", "filename": "r corcumin 2.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; product naming typo preserved in filename." }, { "id": "photo-ashwagandha-1", "type": "package_photo", "filename": "ashawanga 1.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; official page used for amounts." }, { "id": "photo-ashwagandha-2", "type": "package_photo", "filename": "asnawanga 2.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; product naming typo preserved in filename." }, { "id": "photo-advanced-antioxidants-1", "type": "package_photo", "filename": "advanced antioxidamnts 1.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; product naming typo preserved in filename; amounts need review." }, { "id": "photo-advanced-antioxidants-2", "type": "package_photo", "filename": "advanced antioxidamnts 2.jpg", "captureDate": "2026-05-16", "notes": "Provided package photo; amounts need review." }, { "id": "website-longevity-mix", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/longevity-blend-multinutrient-drink-mix-blood-orange-flavor", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-essential-capsules", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/essentials-capsules", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-omega-3", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/omega-3", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-collagen", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/collagen", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-nac-ginger-curcumin", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/nac-ginger-capsules", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-ashwagandha-rhodiola", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/ashwagandha-rhodiola-120mg", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "website-advanced-antioxidants", "type": "official_page", "url": "https://blueprint.bryanjohnson.com/products/advanced-antioxidants", "captureDate": "2026-05-17", "notes": "Official Blueprint page used as preferred source for exact supplement facts available in page HTML." }, { "id": "photo-d3-k2-drops-front", "type": "package_photo", "filename": "IMG_4924.jpeg", "captureDate": "2026-05-17", "notes": "Provided package photo for Rossmann altapharma D3 + K2 drops; front label and daily serving visible, exact active amounts not readable in this pass." }, { "id": "photo-d3-k2-drops-back", "type": "package_photo", "filename": "IMG_4923.jpeg", "captureDate": "2026-05-17", "notes": "Provided package photo for Rossmann altapharma D3 + K2 drops; back label shows 5 drops per day and ingredients, exact active amounts not readable in this pass." }, { "id": "website-sunday-magnesium-complex-11-ultra-xl", "type": "official_page", "url": "https://www.sunday.de/en/mg-complex-11-ultra-xl-capsules.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU 8043; used for ingredients, amounts, and directions." }, { "id": "website-sunday-magnesium-active-calm", "type": "official_page", "url": "https://www.sunday.de/en/magnesium-active-calm-complex-capsules.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU N8759CDE; used for ingredients, amounts, and directions." }, { "id": "website-sunday-muscle-recover-ashwa-pro", "type": "official_page", "url": "https://www.sunday.de/en/muscle-recover-sport-ashwagandha-complex.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU N8128CDE; used for ingredients, amounts, and directions." }, { "id": "website-sunday-vitamin-b-complex-extra-forte", "type": "official_page", "url": "https://www.sunday.de/en/vitamin-b-complex-forte-high-dose-capsules-bioactive-b12-mh3a.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU 4546; used for ingredients, amounts, and directions." }, { "id": "website-sunday-nadh-50-d-ribose-galactose", "type": "official_page", "url": "https://www.sunday.de/en/nadh-50mg-capsules.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU 7595; used for ingredients, amounts, and directions." }, { "id": "website-sunday-vitamin-d3-k2-20000", "type": "official_page", "url": "https://www.sunday.de/en/vitamin-d-tabletten-20000-ie-plus-k2-mk7-200mcg.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU 5503; search result and official page text used for ingredients, amounts, and every-20-days directions." }, { "id": "website-sunday-hyaluronic-acid-250", "type": "official_page", "url": "https://www.sunday.de/en/hyaluronic-acid-250mg-high-dose-vegan-from-fermentation.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU 4998; used for ingredients, amounts, and directions." }, { "id": "website-sunday-astaxanthin-12-bioastin", "type": "official_page", "url": "https://www.sunday.de/en/astaxanthin-bioastin-capsules-12mg.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU N8357CDE; used for ingredients, amounts, and directions." }, { "id": "website-sunday-coq10-kaneka-ubiquinol-200", "type": "official_page", "url": "https://www.sunday.de/en/coenzyme-q10-capsules-200mg-ubiquinol-kaneka.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU N8500CDE; used for ingredients, amounts, and directions." }, { "id": "website-sunday-liposomal-vitamin-c-zinc", "type": "official_page", "url": "https://www.sunday.de/en/vitamin-c-zinc-liposomal-liquid.html", "captureDate": "2026-05-18", "notes": "Official Sunday Natural page for SKU N7427CDE; used for ingredients, amounts, and directions." }, { "id": "website-altapharma-d3-k2-drops", "type": "official_page", "url": "https://www.rossmann.de/de/gesundheit-altapharma-d3--k2-tropfen/p/4068134002600", "captureDate": "2026-05-20", "notes": "Official Rossmann product page for altapharma D3 + K2 drops; used for shop link, 5 drops daily direction, active amounts, and ingredient confirmation." }, { "id": "reference-sunday-general-supplement-timing", "type": "reference_page", "url": "https://support.sunday.de/hc/de/articles/4414916007186-Wann-Wie-nehme-ich-meine-Nahrungserg%C3%A4nzungsmittel-am-besten-ein", "captureDate": "2026-05-20", "notes": "Sunday Natural support guidance: fat-soluble nutrients are best taken with a meal; minerals and trace elements are best taken outside a meal unless the product says otherwise." }, { "id": "reference-sunday-time-of-day", "type": "reference_page", "url": "https://support.sunday.de/hc/es/articles/22957217354258--A-qu%C3%A9-hora-del-d%C3%ADa-es-mejor-tomar-los-suplementos-alimenticios", "captureDate": "2026-05-20", "notes": "Sunday Natural support guidance: time of day is often flexible, but stimulating nutrients may fit better during the day and melatonin-like sleep products in the evening." }, { "id": "reference-nih-vitamin-d", "type": "reference_page", "url": "https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/", "captureDate": "2026-05-20", "notes": "NIH ODS vitamin D fact sheet; vitamin D is fat-soluble and absorption depends on dietary fat handling." }, { "id": "reference-medlineplus-vitamin-d", "type": "reference_page", "url": "https://medlineplus.gov/vitamind.html", "captureDate": "2026-05-20", "notes": "MedlinePlus vitamin D page; consumer-facing NIH context that vitamin D is better absorbed with a meal or snack containing fat." }, { "id": "reference-nccih-rhodiola", "type": "reference_page", "url": "https://www.nccih.nih.gov/health/rhodiola", "captureDate": "2026-05-20", "notes": "NCCIH rhodiola safety page; side effects can include insomnia, supporting conservative earlier-day timing when rhodiola is present." }, { "id": "reference-nccih-ashwagandha", "type": "reference_page", "url": "https://www.nccih.nih.gov/health/ashwagandha", "captureDate": "2026-05-20", "notes": "NCCIH ashwagandha safety page; used as ingredient-level context for adaptogen timing and cautions." }, { "id": "photo-swanson-apigenin-front", "type": "package_photo", "filename": "Photo 1.jpg", "captureDate": "2026-05-21", "notes": "Provided package photo; front label confirms Swanson Apigenin, 50 mg per capsule, 90 capsules." }, { "id": "photo-natural-elements-magnesium-bisglycinat-front", "type": "package_photo", "filename": "Photo 3.jpg", "captureDate": "2026-05-21", "notes": "Provided package photo; front label confirms natural elements Magnesium bisglycinat, 180 capsules, vegan." }, { "id": "website-swanson-apigenin-50", "type": "official_page", "url": "https://www.swansonvitamins.com/p/swanson-ultra-apigenin-50-mg-90-caps", "captureDate": "2026-05-21", "notes": "Official Swanson page used for shop link, serving amount, directions, and sleep/stress-relief positioning." }, { "id": "website-sunday-green-tea-extract-l-theanine-100", "type": "official_page", "url": "https://www.sunday.de/theanin-kapseln-100mg-gruentee-extrakt.html", "captureDate": "2026-08-09", "notes": "Official Sunday Natural page used for the shop link, 100 mg L-Theanine per capsule, up-to-two-capsule daily directions, vegan green-tea origin, decaffeination, and storage guidance." }, { "id": "website-natural-elements-magnesium-bisglycinat", "type": "official_page", "url": "https://my-ne.com/products/magnesiumbisglycinat-kapseln", "captureDate": "2026-05-21", "notes": "Official natural elements page used for shop link, magnesium amount, capsule directions, and meal timing." }, { "id": "photo-weightworld-trans-resveratrol-front", "type": "package_photo", "filename": "Photo 1.jpg", "captureDate": "2026-05-22", "notes": "Provided package photo; front label confirms WeightWorld Trans-Resveratrol with Red Wine Polyphenols, 510 mg per capsule, 60 capsules, vegan, non-GMO, gluten-free." }, { "id": "website-weightworld-trans-resveratrol-current", "type": "official_page", "url": "https://www.weightworld.de/products/trans-resveratrol-kapseln-mit-quercetin", "captureDate": "2026-05-22", "notes": "Current official WeightWorld resveratrol page. It appears to be a newer 550 mg trans-resveratrol plus quercetin variant, so it is used for provider, timing, storage, and shop-link context, not as exact evidence for the photographed 510 mg red-wine-polyphenol bottle." }, { "id": "reference-weightworld-trans-resveratrol-510-grovz", "type": "reference_page", "url": "https://www.grovz.co.uk/products/weightworld-resveratrol-supplements-510mg-60-capsules-trans-resveratrol-from-knotweed-skin-supplements-black-pepper-extract-red-wine-polyphenol-from-grape-skin-extract-vegan-resveratrol-powder-capsule", "captureDate": "2026-05-22", "notes": "Third-party listing for the older WeightWorld 510 mg / 60 capsule product. It lists trans-resveratrol 98% from Japanese knotweed, black pepper extract (20:1), red wine polyphenols 1% from grape skin, magnesium stearate, HPMC capsule shell, and directions of 2 capsules daily with food. Used only as supplemental context because it is not the official provider page." }, { "id": "reference-lpi-resveratrol", "type": "reference_page", "url": "https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/resveratrol", "captureDate": "2026-05-22", "notes": "Linus Pauling Institute resveratrol overview used as ingredient-level context for resveratrol as a phytochemical; not used as personalized dosing advice." }, { "id": "website-sunday-creatine-monohydrate-ultrapure", "type": "official_page", "url": "https://www.sunday.de/creatin-monohydrat-pulver-ultrapure.html", "captureDate": "2026-08-23", "notes": "Official Sunday Natural page used for the 3.4 g powder serving, 3.0 g creatine yield, use directions, SKU, and storage guidance." }, { "id": "website-sunday-calcium-alpha-ketoglutarate-500", "type": "official_page", "url": "https://www.sunday.de/calcium-alpha-ketoglutarat-kapseln.html", "captureDate": "2026-08-23", "notes": "Official Sunday Natural page used for the two-capsule serving with 1,000 mg CaAKG, 713 mg alpha-ketoglutarate, and 198 mg calcium." }, { "id": "website-sunday-taurine-500", "type": "official_page", "url": "https://www.sunday.de/taurin-kapseln-500-vegan-set.html", "captureDate": "2026-08-23", "notes": "Official Sunday Natural page used for 500 mg taurine per capsule, the one-to-two-capsule serving range, and storage guidance." }, { "id": "website-sunday-glucosamine-850", "type": "official_page", "url": "https://www.sunday.de/glucosamin-glucosaminsulfat-kapseln-850mg-hochdosiert-aus-fermentation-vegan-set.html", "captureDate": "2026-08-23", "notes": "Official Sunday Natural page used for the 850 mg fermented vegan glucosamine sulfate capsule, meal directions, and storage guidance." }, { "id": "website-sunday-sunglow-luxe-collagen-c", "type": "official_page", "url": "https://www.sunday.de/kollagen-kapseln-sunglow-luxe-plus-c-set.html", "captureDate": "2026-08-23", "notes": "Official Sunday Natural page used for five capsules with 2,000 mg bovine type I and III collagen hydrolysate plus 100 mg vitamin C." }, { "id": "website-sunday-vitamin-d3-k2-2500", "type": "official_page", "url": "https://www.sunday.de/vitamin-d3-2500-plus-k2-mk7-100mcg-100-prozent-all-trans.html", "captureDate": "2026-08-23", "notes": "Official Sunday Natural page used for 2,500 IU vitamin D3 and 100 micrograms vitamin K2 MK-7 per drop, the every-third-day direction, SKU, and storage guidance." } ] }